Quick & Easy Healthy Tips~
Quick & Easy Healthy Meal Tips! I personally, from experience, don't think there is any kind of healthy meal that is “quick”! But it can be if you prepare! Always remember.... IF YOU FAIL TO PLAN THEN PLAN TO FAIL! If you take time on Sunday afternoons to prep your meals for the week...then, yes! ...
WLP~May8
WLP~May 8th, 2009 I didn't get a chance to write about my weight loss program last week. I didn't gain, I didn't lose last week and I was thankful because I was not as dedicated to eating my protein as I was the week prior and I only ran twice that ...
Motivational Moment~
I didn't get a chance to write about my last weeks WLP -aka- weight loss program (I didn't lose/I didn't gain). The class was about reading labels and I'll continue with that lesson this weekend. HOWEVER... I would like to write about an experience I had today! I walked/ran every day ...
WLP~Apr25
WLP~Apr25 The 2nd week of my weight loss program and this week, I lost 2.1pounds! This past week I didn't focus so much on getting 100grams of protein into my day as much as I did my calorie intake (under 1,297 calories) and the protein/carb ratio (1 protein to 2g of carbs) ...
WLP~Apr18
I have finished my first week of my Weight Loss Program! ...and I gained one pound ~ GRRR... LOL...that sounds funny, I gained weight for my weight loss (dork)! I felt a little relieved when I found out that there were about 10 of us who gained instead of lost but at ...
WLP~Diary~Apr14
Weight Loss Program Diary ~ April 14th, 2009 Today was rough! I didn't feel like eating...but I did it anyway! I did however step on the scale this morning to see 2 pounds gone (but that was after gaining a pound over Easter weekend) ~ but still...good job me! :) Today I ...
WLP Diary ~ Apr13
Weight Loss Program Diary ~ April 13th, 2009 Last Friday was the first day of my weight loss program! As stated, I have to have 100g of protein per day (50% needs to be consumed by lunch time). Already, I am starting to understand what protein does for you! IT MAKES YOU ...
WLP~Apr10
Weight Loss Program ~ WLP~April 10th Last night and this morning was the start of my Weight Loss Program! When I went to pay for the class 3 days ago there were only 6 other people that were signed up. When I showed up last night, there were 22 people! WOW! ...
WLP~Apr8
Weight Loss Program ~ WLP ~ Apr8 Today I signed up for a weight loss program (W.L.P.) through my local park district. It's for 10 weeks and I will meet with a group of people, personal trainers and nutritionists one day per week (every Thursday) – which means my first day ...
Pain Is Weakness Leaving The Body!
"PAIN IS WEAKNESS LEAVING THE BODY" An acquaintance of mine wrote this quote down & I thought it was pretty cool which lead me to share my "PAIN" with you! So... I'm back into my spectacular work out routine again! The thing about me is, I can motivate myself like no other! But as soon ...